Keeping healthy & well

Being healthy increases your quality of life and your sense of wellbeing. This page provides some simple tips to help you keep healthy.​


Add five ways to wellbeing into your day

Whether the going is good or times are tough, research has shown that five key actions can make a real difference to how we feel.


Become smokefree

Smoking kills around half of all people who smoke, and it is the cause of much ill-health so you have everything to gain by...


Enrol with a general practice team

One of the most important things you can do to look after your health is to enrol with a general practice team before you need...


Have a balanced and nutritious diet

The food and drink you choose to eat plays a huge part in being healthy and well. The good news is that having a healthy diet...


Drink alcohol responsibly

Drinking alcohol becomes a problem when it causes problems or harm for you or those around you. Say... yeah, nah.


Have a healthy home

Having a warm and dry home is vital and good health. Here are some tips to help you keep your home as warm and dry as possible.


Keep active

Active people are less likely to develop cardiovascular disease, type 2 diabetes and osteoporosis, have a stroke or get certain...

Page last reviewed: 05 September 2013
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